Santiam CrossFit – CrossFit: NC45
Warm-up (No Measure)
AMRAP x 6 MINUTES
3 Ring Rows or Jumping Pull-ups
6 Air Squats
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here