05/30/2018

Santiam CrossFit – CrossFit

Strength

Front Squat (1-1-1-1-1-1)

Metcon

Metcon (Time)

For Time:

200m Farmer Carry w/ bumpers 45/25

400m Row/Run

Right into:

21-15-9

Burpees

Front Squats 115/75

400m Row/Run

200m Farmers Carry w/ bumpers 45/25

*Farmers carry

Men=45 lb bumpers x2

Women = 25 lb bumpers x2