29
May
05/30/2018
Santiam CrossFit – CrossFit
Strength
Front Squat (1-1-1-1-1-1)
Metcon
Metcon (Time)
For Time:
200m Farmer Carry w/ bumpers 45/25
400m Row/Run
Right into:
21-15-9
Burpees
Front Squats 115/75
400m Row/Run
200m Farmers Carry w/ bumpers 45/25
*Farmers carry
Men=45 lb bumpers x2
Women = 25 lb bumpers x2