9
Jan
1/10/2019
Santiam CrossFit – CrossFit
Push Press (2-2-2-2-2)
Metcon (AMRAP – Reps)
9 min AMRAP:
Climb the ladder
3 Box step overs w/ 45/35 lb bumper plate
3 Deadlifts 225/155
6 Box step overs w/ 45/35 lb bumper plate
6 Deadlifts 225/155
9/9, 12/12, etc
*Hold the plate however you want.