1/10/2019

9
Jan

1/10/2019

Santiam CrossFit – CrossFit

Push Press (2-2-2-2-2)

Metcon (AMRAP – Reps)

9 min AMRAP:

Climb the ladder

3 Box step overs w/ 45/35 lb bumper plate

3 Deadlifts 225/155

6 Box step overs w/ 45/35 lb bumper plate

6 Deadlifts 225/155

9/9, 12/12, etc

*Hold the plate however you want.