1/11/2019

Santiam CrossFit – CrossFit

Metcon (Time)

7 Rounds for Time:

8 Box Dips w/ feet on the ground 20 inch box for everyone

10 Hang Power Cleans 95/65

8 Back Squats 95/65

Durante Core (Time)

5 Rounds for Time

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –
Options:

Reduce reps and/or rounds