10
Jan
1/11/2019
Santiam CrossFit – CrossFit
Metcon (Time)
7 Rounds for Time:
8 Box Dips w/ feet on the ground 20 inch box for everyone
10 Hang Power Cleans 95/65
8 Back Squats 95/65
Durante Core (Time)
5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
Options:
Reduce reps and/or rounds