1/12/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Evan!!

Metcon (AMRAP – Rounds and Reps)

With a partner:

30 min AMRAP:

50 Plate Ground to Overhead 45/35

50 Box Jumps 24/20

50 Wall Balls 20/14

50 Mountain Climbers

50 Single KB Front Rack Lunges 53/35

50 Single Arm KB Snatches 53/35