11
Jan
1/12/2019
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Evan!!
Metcon (AMRAP – Rounds and Reps)
With a partner:
30 min AMRAP:
50 Plate Ground to Overhead 45/35
50 Box Jumps 24/20
50 Wall Balls 20/14
50 Mountain Climbers
50 Single KB Front Rack Lunges 53/35
50 Single Arm KB Snatches 53/35