1/15/2019

14
Jan

1/15/2019

Announcements

Festivus games April 27th

Santiam CrossFit – CrossFit

Metcon (Weight)

Every 3 minutes for 15 minutes:

3 Deadlifts @65-75% of 1 rm

12 Bar facing burpees

*Pick one weight and stick with it for entire 15 mins

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP:

6 Hand Release Push Ups

12 Box Jump Overs 24/20

6 Devil Presses 50/35