1/16/2019

15
Jan

1/16/2019

Announcements

Festivus games April 27th

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Selina!!

Metcon (Time)

FOR TIME:

40 Wall Balls 20/14

40 AB Mat Sit-ups

30 Wall Balls

30 AB Mat Sit-ups

20 Wall Balls

20 AB Mat Sit-ups

10 Wall Balls

10 AB Mat Sit-ups

Accessory Work

4 rounds for quality/no measure:

15 – Goblet Alternating lunges 53/35

Rest 1 min

4-6 – Weighted Pull ups

Rest 1 min