1/17/2019

16
Jan

1/17/2019

Announcements

Festivus games April 27th

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Dawn!!

Metcon (Time)

5 rounds for time:

19 Deadlift 135/95

7 Hang Cleans 135/95

9 Dumbbell Snatches 50/35

40 Bar Facing Burpee cash out

*Designed by Dawn Knoll