1/2/2019

1
Jan

1/2/2019

Santiam CrossFit – CrossFit

Thruster (3-3-3-3-3-3-3-3-3-3)

10 min EMOM:

3 Thrusters

*Go as heavy as possible without having to break. Add weight as needed through out.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

50 AB Mat Sit-ups

50 Hand Release Push Ups

50 Air Squats