1/21/2019

Announcements

Festivus games April 27th

Santiam CrossFit – CrossFit

Front Rack Lunge (2-2-2-2-2)

2 each leg

Metcon (Time)

For Time:

60 Ab Mat Sit-Ups

50 Wall Balls 20/14

40 American KB Swings 53/35

30 Double Unders

20 Jumping Lunges

10 Pistols

5 Bar Muscle-Ups