20
Jan
1/21/2019
Announcements
Festivus games April 27th
Santiam CrossFit – CrossFit
Front Rack Lunge (2-2-2-2-2)
2 each leg
Metcon (Time)
For Time:
60 Ab Mat Sit-Ups
50 Wall Balls 20/14
40 American KB Swings 53/35
30 Double Unders
20 Jumping Lunges
10 Pistols
5 Bar Muscle-Ups