22
Jan
1/23/2019
Announcements
Festivus games April 27th
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Coach Sam!!
Metcon (Time)
5 Rounds For Time:
5 Power Cleans 135/95
5 Front Squats 135/95
5 Push Jerks 135/95
15 Pull-Ups