1/24/2019

23
Jan

1/24/2019

Announcements

Festivus games April 27th

Santiam CrossFit – CrossFit

Metcon (Weight)

Deadlift EMOM:

Min. 1-4

5 reps @ 70% of 1RM

Min. 5-8

3 reps @ 80% of 1RM

Min. 9-10

1 rep @ 90% of 1RM

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Hand Release Push-Ups