25
Jan
1/26/2019
Announcements
Festivus games April 27th
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Brett!!
Metcon (AMRAP – Rounds and Reps)
Partner Workout
35 minute AMRAP:
40 Plate Ground to Overhead 45/35
30 Overhead Plate Lunges 45/35
20 Plate Russian Twists 45/35
10 Plate Box Step Overs 45/35