1/26/2019

Announcements

Festivus games April 27th

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Brett!!

Metcon (AMRAP – Rounds and Reps)

Partner Workout

35 minute AMRAP:

40 Plate Ground to Overhead 45/35

30 Overhead Plate Lunges 45/35

20 Plate Russian Twists 45/35

10 Plate Box Step Overs 45/35