27
Jan
1/28/2019
Announcements
Festivus games April 27th
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Trevor!!
Happy Birthday, Ben!!
Tempo Front Squat (2310) (6-6-6-6-6)
2310 Explained:
2- 2 second descent to the bottom
3 – 3 seconds in the bottom position. ACTIVE
1 – 1 second stand up
0 – no rest, re-adjust position if needed
Go lighter than you think you should. The goal is body and positional awareness.
Metcon (No Measure)
12 minute EMOM
Every minute you will complete the following:
3 Burpees
4 Hang Power Cleans (95/65)
4 Front Squats