1/28/2019

27
Jan

1/28/2019

Announcements

Festivus games April 27th

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Trevor!!

Happy Birthday, Ben!!

Tempo Front Squat (2310) (6-6-6-6-6)

2310 Explained:

2- 2 second descent to the bottom

3 – 3 seconds in the bottom position. ACTIVE

1 – 1 second stand up

0 – no rest, re-adjust position if needed

Go lighter than you think you should. The goal is body and positional awareness.

Metcon (No Measure)

12 minute EMOM

Every minute you will complete the following:

3 Burpees

4 Hang Power Cleans (95/65)

4 Front Squats