1/29/2019

28
Jan

1/29/2019

Announcements

Festivus games April 27th

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

6 Strict Pull Ups

10 Push Ups

14 Box Jump Overs

18 Air Squats

Metcon (No Measure)

3 Rounds for Quality

10 Rower Crunches

10 Weighted Back Extensions

30 foot (5 mats) Seal Walk (use metal 10# plate under feet)