29
Jan
1/30/2019
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Joyce!!
2 Position Deadlift (5-5-5-5-5)
Controlled pull to just below knees, pause for 3 seconds, controlled pull to hips, 3 second lower
to ground.
Metcon (Time)
9-18-27
Front Squat (95/65)
Push Press