1/30/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Joyce!!

2 Position Deadlift (5-5-5-5-5)

Controlled pull to just below knees, pause for 3 seconds, controlled pull to hips, 3 second lower

to ground.

Metcon (Time)

9-18-27

Front Squat (95/65)

Push Press