1/31/2019

Santiam CrossFit – CrossFit

Metcon (No Measure)

3 Rounds for Quality (no measure)

:30 Ring Plank

5 Snatches (135/95)

7 Back Squats

Then

3 Rounds for Quality

:30 L-Sit

12 Plank Up-Downs

14 Weighted Lunges (50/35 in each hand)