30
Jan
1/31/2019
Santiam CrossFit – CrossFit
Metcon (No Measure)
3 Rounds for Quality (no measure)
:30 Ring Plank
5 Snatches (135/95)
7 Back Squats
Then
3 Rounds for Quality
:30 L-Sit
12 Plank Up-Downs
14 Weighted Lunges (50/35 in each hand)