1/4/2019

3
Jan

1/4/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 rounds, 45 seconds per station of:

Calorie Row

**Rest 15 secs**

Push Press 75/55

**Rest 15 secs**

AB Mat sit-ups

**Rest 15 secs**

American KB Swings 53/35

**Rest 15 secs**

Med Ball Cleans 20/14

**Rest 15 secs**
Score = total reps

Use the 15 second rest time to transition between stations.