3
Jan
1/4/2019
Santiam CrossFit – CrossFit
Metcon (AMRAP – Reps)
4 rounds, 45 seconds per station of:
Calorie Row
**Rest 15 secs**
Push Press 75/55
**Rest 15 secs**
AB Mat sit-ups
**Rest 15 secs**
American KB Swings 53/35
**Rest 15 secs**
Med Ball Cleans 20/14
**Rest 15 secs**
Score = total reps
Use the 15 second rest time to transition between stations.