4
Jan
1/5/2019
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Kallie!
Metcon (Time)
Teams of 2
FOR TIME:
400 Double Unders
70 Deadlift 135/95
60 Burpees
50 Hang Power Cleans 135/95
40 Front Rack Lunges 135/95
30 Toe to Bar
20 Shoulder to Overhead 135/95
10 Thrusters 135/95
Singles=400