1/5/2019

4
Jan

1/5/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Kallie!

Metcon (Time)

Teams of 2

FOR TIME:

400 Double Unders

70 Deadlift 135/95

60 Burpees

50 Hang Power Cleans 135/95

40 Front Rack Lunges 135/95

30 Toe to Bar

20 Shoulder to Overhead 135/95

10 Thrusters 135/95

Singles=400