7
Jan
1/8/2019
Santiam CrossFit – CrossFit
Metcon (No Measure)
8 min EMOM:
:20-:30 second handstand hold
Options:
Kick up to wall and hold
Kick up to wall and hold + add shoulder touches
Wall walk up and hold
Walk walk half way and hold pike position with head through the shoulders
Pike position off of box and hold
Forearm or hand plank
Metcon (Time)
FOR TIME:
21 Russian KB Swings 70/53
21 Toe 2 Bar
100 Double Unders
15 Russian KB Swings
15 Toe 2 Bar
100 Double Unders
9 Russian KB Swings
9 Toe 2 Bar
100 Double Unders
Options:
90 secs of double under attempts
150 singles