1/8/2019

7
Jan

1/8/2019

Santiam CrossFit – CrossFit

Metcon (No Measure)

8 min EMOM:

:20-:30 second handstand hold

Options:

Kick up to wall and hold

Kick up to wall and hold + add shoulder touches

Wall walk up and hold

Walk walk half way and hold pike position with head through the shoulders

Pike position off of box and hold

Forearm or hand plank

Metcon (Time)

FOR TIME:

21 Russian KB Swings 70/53

21 Toe 2 Bar

100 Double Unders

15 Russian KB Swings

15 Toe 2 Bar

100 Double Unders

9 Russian KB Swings

9 Toe 2 Bar

100 Double Unders
Options:

90 secs of double under attempts

150 singles