10/1/2018

30
Sep

10/1/2018

Santiam CrossFit – CrossFit

Accessory Work

Happy Birthday, Curtis H!!

Metcon (Time)

3 Rounds For Time:

20 Power Cleans (95/65)

30 Push-Ups

40 Ab-Mat Sit Ups

Time Cap: 12 Minutes

Metcon (No Measure)

Accessory Work

4 Rounds For Quality:

10 Dumbbell Bench Press

20 Banded Curls

:30 Second Banded Stationary Sprints