10/10/2018

9
Oct

10/10/2018

Santiam CrossFit – CrossFit

Metcon (1 Rounds for time)

4 rounds for time:

24 Ab Mat sit-ups

12 Thrusters 95/65

6 Back rack lunges 95/65

3 Bar Muscle Ups

*Rest two minutes between rounds.

** WODIFY score = fastest round **