10/11/2018

10
Oct

10/11/2018

Santiam CrossFit – CrossFit

Sumo Deadlift (2-2-2-2-2)

Metcon (Time)

3 rounds for time:

25 KB Sumo DL High Pull 53/35

15 Box Jumps 30/24

100 m Single KB Front rack hold walk – right arm 53/35

100 m Single KB Front rack hold walk – left arm 53/35

Run 200 m