10/16/2018

15
Oct

10/16/2018

Santiam CrossFit – CrossFit

10 Rope Climbs (Time)

For time: 10 rope climbs

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP

100 Doubles

50 Ab Mat Sit Ups

25 Double KB Deadlifts 55/35

3 Rope Climbs