16
Oct
10/17/2018
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Heidi!!
Back Squat (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
1 Wall Walk
2 Front Squat 115/75
1 Wall Walk
4 Front Squat
1 Wall Walk
6 Front Squat
1 Wall Walk
8 Front Squat….
Score = Final Round of Completed Front Squats + any additional reps