10/17/2018

16
Oct

10/17/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Heidi!!

Back Squat (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

1 Wall Walk

2 Front Squat 115/75

1 Wall Walk

4 Front Squat

1 Wall Walk

6 Front Squat

1 Wall Walk

8 Front Squat….

Score = Final Round of Completed Front Squats + any additional reps