10/18/2018

17
Oct

10/18/2018

Santiam CrossFit – CrossFit

Skill Work

Devil Press

Metcon (Time)

800m run

60 USA KB Swings 53/35

25 Straight Leg Russian Twists

800m run

40 DB Snatches 50/35

25 Straight Leg Russian Twists

800m run

20 Devil Press

25 Straight Leg Russian Twists

800m run