10/19/2018

18
Oct

10/19/2018

Santiam CrossFit – CrossFit

Klokov Complex

Clean Deadlift

Clean

Pause Front Squat

Push Press

Split Jerk with a Pause in the Dip

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull Ups

1-2-3-4-5-6-7-8-9-10

Burpee Box Jump Overs (24/20)