10/20/2018

19
Oct

10/20/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

30 minute EMOM

10 Slam Balls 20/15 Buy-In

5 Burpees

Max Plate OH Lunge 45/25

*One partner works for the whole minute. Each partner should do 15 rounds total.