19 Oct /0 Comments/WOD 10/20/2018 Santiam CrossFit – CrossFit Metcon (AMRAP – Reps) 30 minute EMOM 10 Slam Balls 20/15 Buy-In 5 Burpees Max Plate OH Lunge 45/25 *One partner works for the whole minute. Each partner should do 15 rounds total.