10/21/2018

20
Oct

10/21/2018

Santiam CrossFit – CrossFit

Spicy Grace (Time)

30 Squat Clean and Jerks (135/95)

**Every time you break, run 200m

Metcon (No Measure)

Ab Burner

5 Rounds for Quality:

10 Hollow Rocks

10 Rower Crunches

10 Wall Ball Ab Mat Sit Ups or GHDs

10 Wall Ball Back Extensions on GHD