22
Oct
10/23/2018
Santiam CrossFit – CrossFit
Front Squat (7-7-7-7-7)
Metcon (Time)
5RFT
12 Single Arm DB Strict Press 50/35
12 Double DB Deadlift (50/35)
200m Run
*The press will be performed with 2 DB’s. During the press you will perform 6 each arm(not alternating) and will keep the other non pressing DB in the front rack position.