10/23/2018

Santiam CrossFit – CrossFit

Front Squat (7-7-7-7-7)

Metcon (Time)

5RFT

12 Single Arm DB Strict Press 50/35

12 Double DB Deadlift (50/35)

200m Run

*The press will be performed with 2 DB’s. During the press you will perform 6 each arm(not alternating) and will keep the other non pressing DB in the front rack position.