24
Oct
10/25/2018
Santiam CrossFit – CrossFit
Metcon (Time)
3 Rounds for time
15 Push Press 45/35
15 Hang Power Cleans 45/35
15 OHS 45/35
-After the 3rd round, run 800m
-rest 3 minutes
2 Rounds
10 Push Press 95/65
10 Hang Power Cleans 95/65
10 OHS 95/65
-After the 2nd round, run 400m
-Rest 2 minutes
1 Round
5 Push Press 135/95
5 Hang Power Cleans 135/95
5 OHS 135/95
-Run 200m
Score = total time including rest