10/25/2018

Santiam CrossFit – CrossFit

Metcon (Time)

3 Rounds for time

15 Push Press 45/35

15 Hang Power Cleans 45/35

15 OHS 45/35

-After the 3rd round, run 800m

-rest 3 minutes

2 Rounds

10 Push Press 95/65

10 Hang Power Cleans 95/65

10 OHS 95/65

-After the 2nd round, run 400m

-Rest 2 minutes

1 Round

5 Push Press 135/95

5 Hang Power Cleans 135/95

5 OHS 135/95

-Run 200m

Score = total time including rest