10/27/2018

26
Oct

10/27/2018

Santiam CrossFit – CrossFit

Metcon (Time)

8 RFT

15 Slam Balls 20/15

10 Thrusters 65/45

5 Burpees

2 Rope Climbs

-Partner A does 15 slam balls and Partner B rests. Then Partner B does 15 slam balls and Partner A rests, etc for all movements