10/28/2018

27
Oct

10/28/2018

Santiam CrossFit – CrossFit

Metcon (Time)

100 Front Rack Lunges 95/65

Top of every minute do 5 HRPU

Metcon (AMRAP – Reps)

Core Tabata

Knees to Elbow

V-Ups

Metcon (AMRAP – Reps)

Core Tabata

Russian Twists

Mountain Climbers