10/29/2018

28
Oct

10/29/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Cole!!

Happy Birthday, Jace!!

Pause Back Squat (3-3-3-3-3)

Metcon (Time)

4 rounds for time

25 Air squats

20 Lunges

15 Box jumps 24/20

200 meter run/Row 250

RX+ = Jumping Air Squats and Jumping Lunges