10/3/2018

2
Oct

10/3/2018

Santiam CrossFit – CrossFit

Metcon (Time)

For Time:

1 Mile Run

50 Air Squats

25 KB Power Snatch 53/35

100 Double Unders

800m Run

50 Air Squats

25 KB Power Snatch 53/35

50 Double Unders

400m Run