4
Oct
10/5/2019
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Aaron!
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
25 min AMRAP:
50 Air Squats
50 Slam Balls (20/15)
50 Box Dips
50 Sit-Ups
*Only one partner works at a time.