10/5/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Aaron!

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

25 min AMRAP:

50 Air Squats

50 Slam Balls (20/15)

50 Box Dips

50 Sit-Ups

*Only one partner works at a time.