10/6/2018

5
Oct

10/6/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

*Partner A completes one full round then Partner B completes one full round.

5 Rounds of 3 minute AMRAP, rest one minute between

3 minute AMRAP

10 Ground to Overhead (95/65)

10 Pistols

10 Slam Balls 20/15

Score = total rounds and reps of all 5 AMRAPS