Santiam CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
*Partner A completes one full round then Partner B completes one full round.
5 Rounds of 3 minute AMRAP, rest one minute between
3 minute AMRAP
10 Ground to Overhead (95/65)
10 Slam Balls 20/15
Score = total rounds and reps of all 5 AMRAPS