10/7/2018

6
Oct

10/7/2018

Santiam CrossFit – CrossFit

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Female Rx:

Box Jump: 20″

KB Swings: .75 pood (25#)

Push Press: 35#

Wall Balls: 14#