10/9/2018

8
Oct

10/9/2018

Santiam CrossFit – CrossFit

Hang Power Snatch (2–2-2-2-2)

Metcon (Time)

For Time:

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Slam Balls 20/15

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20

Burpees

*RX burpees = two feet out/two feet up with a full stand up and clap over head.