8
Oct
10/9/2018
Santiam CrossFit – CrossFit
Hang Power Snatch (2–2-2-2-2)
Metcon (Time)
For Time:
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Slam Balls 20/15
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
Burpees
*RX burpees = two feet out/two feet up with a full stand up and clap over head.