9
Nov
11/10/2018
Santiam CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20min AMRAP with a partner:
50 Power Snatches 95/65
20 Synchronized Bar Facing Burpees
50 Synchronized Wall Balls 20/14
20 Synchronized Bar Facing Burpees
50 Shoulder to Overhead 95/65
20 Synchronized Bar Facing Burpees