11/10/2018

9
Nov

11/10/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP with a partner:

50 Power Snatches 95/65

20 Synchronized Bar Facing Burpees

50 Synchronized Wall Balls 20/14

20 Synchronized Bar Facing Burpees

50 Shoulder to Overhead 95/65

20 Synchronized Bar Facing Burpees