11/12/2018

11
Nov

11/12/2018

Santiam CrossFit – CrossFit

Everyday Warrior Battle Series 2018 WOD #2 (Time)

Rx:

800m Row (Men) 700m Row (Women)

8 (M) / 7 (W) Burpee Bar Muscle Ups

600m Row (M) / 500m Row (W)

6 (M) / 5 (W) Burpee Bar Muscle Ups

400m Row (M) / 300m Row (W)

4 (M) / 3 (W) Burpee Bar Muscle Ups

200m Row (M) / 100m Row (W)

2 (M) / 1 (W) Burpee Bar Muscle Ups

Masters 45+, Scaled (all), and Teen 14-17:

800m Row (Men) 700m Row (Women)

8 (M) / 7 (W) Burpee Pull-Ups

600m Row (M) / 500m Row (W)

6 (M) / 5 (W) Burpee Pull-Ups

400m Row (M) / 300m Row (W)

4 (M) / 3 (W) Burpee Pull-Ups

200m Row (M) / 100m Row (W)

2 (M) / 1 (W) Burpee Pull-Ups