14
Nov
11/15/2018
Santiam CrossFit – CrossFit
Skill Work
Press series
Strict Press, Push Press, Push Jerk
Metcon (AMRAP – Reps)
1 min at each station for 3 rounds: Shoulder to Overhead 95/65
Slam Balls 20/15
Front Rack Lunges 95/65
Burpees
Cal Row
Rest
SCORE=Total reps