11/15/2018

Santiam CrossFit – CrossFit

Skill Work

Press series

Strict Press, Push Press, Push Jerk

Metcon (AMRAP – Reps)

1 min at each station for 3 rounds: Shoulder to Overhead 95/65

Slam Balls 20/15

Front Rack Lunges 95/65

Burpees

Cal Row

Rest

SCORE=Total reps