Santiam CrossFit – CrossFit

Skill Work

Pull ups and Handstand Push ups

Metcon (No Measure)

12 min EMOM:

1 – Handstand Push Ups

2 – AB Mat Sit-ups

3 – Banded Strict Pull ups

*Athlete will choose a rep scheme that will allow them to achieve about 15-20 seconds of rest each round. All athletes will pick a band. Pick a band that will allow you to complete at least 10 Strict pull ups each round.

Metcon (Calories)

Tabata Row

Score = Total calories