11/17/2018

16
Nov

11/17/2018

Santiam CrossFit – CrossFit

Metcon (Time)

In Teams of 3:

For time:

400 m burden run with Plate 45/35

3 rounds:

30 – Deadlift 135/95

25 – Hang Power Cleans

20 – Push Jerks

400 m burden run with plate

2 rounds:

30 – Deadlift 135/95

25 – Hang Power Cleans

20 – Push Jerks

400 m burden run with plate

1 rounds:

30 – Deadlift 135/95

25 – Hang Power Cleans

20 – Push Jerks

*Everyone runs together. One plate per team. Break up the rest anyway you want.