16
Nov
11/17/2018
Santiam CrossFit – CrossFit
Metcon (Time)
In Teams of 3:
For time:
400 m burden run with Plate 45/35
3 rounds:
30 – Deadlift 135/95
25 – Hang Power Cleans
20 – Push Jerks
400 m burden run with plate
2 rounds:
30 – Deadlift 135/95
25 – Hang Power Cleans
20 – Push Jerks
400 m burden run with plate
1 rounds:
30 – Deadlift 135/95
25 – Hang Power Cleans
20 – Push Jerks
*Everyone runs together. One plate per team. Break up the rest anyway you want.
