11/19/2018

Santiam CrossFit – CrossFit

Everyday Warrior Battle Series 2018 Workout 3 (AMRAP – Reps)

Rx:

9 minute Ladder Style:

2-4-6-8-10… Deadlifts 225/155 *reps increase by 2

10-20-30-40… Double Unders *reps increase by 10

2-4-6-8-10… Toes to Bar *reps increase by 2

Scaled (Age 16-54)

9 minute Ladder Style:

2-4-6-8-10… Deadlifts 135/95 *reps increase by 2

10-20-30-40… Singles *reps increase by 10

2-4-6-8-10… Hanging Knee Raises *reps increase by 2

Masters 55+

9 minute Ladder Style:

2-4-6-8-10… Deadlifts 185/125 *reps increase by 2

10-20-30-40… Double Unders *reps increase by 10

2-4-6-8-10… Toes to Bar *reps increase by 2

Scaled Masters 55+ and Teens 14-15

9 minute Ladder Style:

2-4-6-8-10… Deadlifts 135/95 *reps increase by 2

10-20-30-40… Singles *reps increase by 10

2-4-6-8-10… Hanging Knee Raises *reps increase by 2