18
Nov
11/19/2018
Santiam CrossFit – CrossFit
Everyday Warrior Battle Series 2018 Workout 3 (AMRAP – Reps)
Rx:
9 minute Ladder Style:
2-4-6-8-10… Deadlifts 225/155 *reps increase by 2
10-20-30-40… Double Unders *reps increase by 10
2-4-6-8-10… Toes to Bar *reps increase by 2
Scaled (Age 16-54)
9 minute Ladder Style:
2-4-6-8-10… Deadlifts 135/95 *reps increase by 2
10-20-30-40… Singles *reps increase by 10
2-4-6-8-10… Hanging Knee Raises *reps increase by 2
Masters 55+
9 minute Ladder Style:
2-4-6-8-10… Deadlifts 185/125 *reps increase by 2
10-20-30-40… Double Unders *reps increase by 10
2-4-6-8-10… Toes to Bar *reps increase by 2
Scaled Masters 55+ and Teens 14-15
9 minute Ladder Style:
2-4-6-8-10… Deadlifts 135/95 *reps increase by 2
10-20-30-40… Singles *reps increase by 10
2-4-6-8-10… Hanging Knee Raises *reps increase by 2