11/2/2019

1
Nov

11/2/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a Partner

27 Minute AMRAP

200 Meter Run

50 Calorie Bike

50 Hang double DB Clean 50/35

50 AB Mat Sit-Ups

50 Air Squats

50 Handstand Push-Ups