1
Nov
11/2/2019
Santiam CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a Partner
27 Minute AMRAP
200 Meter Run
50 Calorie Bike
50 Hang double DB Clean 50/35
50 AB Mat Sit-Ups
50 Air Squats
50 Handstand Push-Ups