11/22/2018

21
Nov

11/22/2018

Santiam CrossFit – CrossFit

Thanksgiving Home Visits (AMRAP – Rounds and Reps)

Today we will have a typical holiday and visit a few family and friend’s houses to help them celebrate their unique traditions.

HAPPY THANKSGIVING!

With a Partner 30 min AMRAP:

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit Ups

20 Air Squats

Helen’s House

400 m Run

21 Kettlebell Swings 53/35

12 Pull-ups

Fran’s House

15 Thrusters 95/65

Nancy’s House

400 m Run

15 Overhead Squats 95/65 lbs

Grace/Isabel’s House

20 Ground To Overheads 95/65 lbs

Kelly’s House

400 m Run

30 Box Jumps 24/20

30 Wall Balls 20/14
*All partners will run together. Split the rest anyway you’d like.