23
Nov
11/24/2018
Santiam CrossFit – CrossFit
Metcon (Time)
Teams of 3:
For time: 30 min Time Cap
250 clean and Jerks
On the 0:00, 5:00, 10:00, 15:00, 20:00 min marks your team will complete:
45/30 calorie row
30 – Toes to Bar
Weight Increases every 50 reps for the C&J’s
Weight 1 – 95/65
Weight 2 – 115/80
Weight 3 – 135/ 95
Weight 4 – 155/105
Weight 5 – 185/135