11/24/2018

Santiam CrossFit – CrossFit

Metcon (Time)

Teams of 3:

For time: 30 min Time Cap

250 clean and Jerks

On the 0:00, 5:00, 10:00, 15:00, 20:00 min marks your team will complete:

45/30 calorie row

30 – Toes to Bar

Weight Increases every 50 reps for the C&J’s

Weight 1 – 95/65

Weight 2 – 115/80

Weight 3 – 135/ 95

Weight 4 – 155/105

Weight 5 – 185/135