11/26/2018

Santiam CrossFit – CrossFit

Metcon (Weight)

12 min EMOM:

ODD: 1 – Power clean + 3 – Push Presses

EVEN: 5-10 Strict Pull ups
Pick a weight where you can do all the push presses unbroken throughout the complex. Athletes can pick one weight and stick to it throughout OR add weight after each set.

Metcon (Time)

21-15-9-6-3

Box Jumps 24/20

Hang Power Cleans 95/65