11/27/2018

26
Nov

11/27/2018

Santiam CrossFit – CrossFit

Metcon (No Measure)

24 min EMOM:

12/10 Cal Row

10 Deadlifts 185/135

12 Wall Balls 20/14

15 Hand release push ups

*Find a weight/rep scheme that allows for about 15-20 seconds of rest